Calories in Freedom Foods Heritage Mill Fruit & Nut Natural Muesli

There are 156 calories (653 kilojoules) in one serve of Freedom Foods Heritage Mill Fruit & Nut Natural Muesli. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.

Nutrition:

About This Food

One Freedom Foods Heritage Mill Fruit & Nut Natural Muesli is 1kg and contains 25 servings. Each serve contains 653kJ, equivalent to 156 calories. The serve has 5g protein, 4.2g fat, and 22.3 grams of carbohydrates.

Simply good food by the Mill, our Heritage Mill Fruit & Nut Natural Muesli is made with a delicious blend of Aussie whole grain oats, sweet fruits, crunchy nuts & seeds and spiced with cinnamon & ginger. With a good source of fibre, a source of protein & whole grains in each serving. Perfect for a healthy and delicious breakfast.

Freedom Foods Heritage Mill Fruit & Nut Natural Muesli Ingredients

Whole Grain Rolled Oats (73%), Fruit (Sultanas (6%) [Sultanas, Vegetable Oil], Dates (4.5%), Currants, Apple (1.5%)), Oat Bran Sticks (Wheat, Oats), Seeds (Pepitas, Sunflower Seeds), Nuts (Cashews (1.7%), Almonds (1.5%)), Spices (Cinnamon, Ginger) Natural Flavour.

Origin and Storage Instructions

Store unopened in a cool, dry place at less than 25°C. Once opened, store in an airtight container away from direct sunlight.

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A Note about How Many Calories there are:

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