There are 220 calories (920 kilojoules) in one serve of Helga's Turkish Bread White. The Nutrition Facts panel below: displays nutrients for 100g and other weight quantities
Nutrition Facts
Amount Per Selected Weight
-
Calories
244
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1020 -
Sodium (mg)
400 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
43 -
Dietary Fibre (g)
0 -
Sugars (g)
3 -
Protein (g)
9
About This Food
This Nutrition Information is for Helga’s Turkish Bread White. Were you looking for Helga’s Wholemeal Bread With Grains, Helgas Wholemeal Grain Loaf, or Helgas Wholemeal Square Loaf with 10 Grains and Seeds instead? You can easily search for different foods with calcount’s search box.
Made in Australia from at least 90% Australian ingredients. Like every great recipe Helga’s Turkish bread starts with the best quality ingredients. Like every great recipe Helga’s Turkish bread starts with the best quality ingredients. We look for the ingredients that were made to be together and that bring the best out in each other when we bake them. Everything we do celebrates them from mixing, kneading, resting and baking, we allow their true flavours to shine through. Our hope is that from the first bite to the last, our bread delights your senses. It’s not just Turkish bread it’s HELGA���������S���������.
Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched 240 grams.
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Food Energy in Helga’s Turkish Bread White
If you were to add 80 grams of Helga’s Turkish Bread White to your meal, your calorie count would increase by 202, equivalent to 848 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Helga’s Turkish Bread White
There are 9g of protein and 3g of fat (including 1g saturated fat) per 100 grams of Helga’s Turkish Bread White.
Carbs, Sugar, and Sodium
100 grams of Helga’s Turkish Bread White contains 46g carbohydrates, 3g sugar, and 400mg of sodium.
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A Note about How Many Calories there are:
Thank you for using calcount to find out how many calories and nutrients there are in Helga’s Turkish Bread White. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.