Calories in Helgas Traditional White Loaf

Calories in Helgas Traditional White Loaf

There are 240 calories, equivalent to 1010 kilojoules, per 100 grams of Helgas Traditional White Loaf. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.


Nutrition Facts

Amount Per Selected Weight

  • Calories 240
  • Total Fat (g) 2
  • Saturated Fat (g) 0
  • Kilojoules 1010
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 43
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 7




About This Food

This Nutrition Information is for Helgas Traditional White Loaf. Were you looking for Helgas Traditional White Turkish Bread, Helgas Traditional White Turkish Rolls, or Helgas Traditional White Wrap instead? You can easily search for different foods with calcount’s search box.

Helgas Traditional White Loaf is a popular food product which is readily available in Australia. One 80g serving contains 192 calories (808kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Traditional White Loaf

There are 43 grams of carbohydrates, including 2g sugar in 100 grams of Helgas Traditional White Loaf.

Protein and Fat in Helgas Traditional White Loaf

Each 100g of Helgas Traditional White Loaf contains 7 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Helgas Traditional White Loaf

There are 400mg of sodium per 100 grams of Helgas Traditional White Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



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A Note about How Many Calories there are:

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