Calories in Helgas Traditional White Wrap

Helgas Traditional White Wrap contains 232.8 calories in one 80g serving. It has 50g of carbs, 9g of protein, 6g of fat, and 430mg of sodium per 100g. Use the adjustable slider to change serving size. It's important to monitor portion sizes for overall health and nutrition goals.

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About This Food

This Nutrition Information is for Helgas Traditional White Wrap. Were you looking for Helga’s Traditional White Wraps 8 pack, Helga’s Traditional Wholemeal Bread, or Helga’s Traditional Wholemeal Large Wraps 8 pack instead? You can easily search for different foods with calcount’s search box.

Helgas Traditional White Wrap is a popular food product which is readily available in Australia. One 80g serving contains 232.8 calories (976kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Traditional White Wrap

There are 50 grams of carbohydrates, including 1g sugar in 100 grams of Helgas Traditional White Wrap.

Protein and Fat in Helgas Traditional White Wrap

Each 100g of Helgas Traditional White Wrap contains 9 grams of protein and 6 grams of fat. There are 3g of saturated fat included.

Sodium in Helgas Traditional White Wrap

There are 430mg of sodium per 100 grams of Helgas Traditional White Wrap.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Traditional White Wrap! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.