Calories in Helgas Black Rye Loaf

Helga's Black Rye Loaf contains 187.2 calories per 80g serving, with 42g of carbs and 3g of sugar. It also has 11g of protein and no fat, making it a healthier bread option. Remember to adjust serving size for accurate calorie intake.

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About This Food

This Nutrition Information is for Helgas Black Rye Loaf. Were you looking for Helga’s Bread Light Rye, Helga’s Bread Traditional White, or Helga’s Bread Traditional Wholemeal instead? You can easily search for different foods with calcount’s search box.

Helgas Black Rye Loaf is a popular food product which is readily available in Australia. One 80g serving contains 187.2 calories (780.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Black Rye Loaf

There are 42 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Black Rye Loaf.

Protein and Fat in Helgas Black Rye Loaf

Each 100g of Helgas Black Rye Loaf contains 11 grams of protein has no fat. There is no saturated fat included.

Sodium in Helgas Black Rye Loaf

There are 561mg of sodium per 100 grams of Helgas Black Rye Loaf.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Helgas Black Rye Loaf! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.