Calories in Helgas Traditional White Turkish Rolls

Calories in Helgas Traditional White Turkish Rolls

Helgas Traditional White Turkish Rolls contain 202.4 calories per 80g serving. They have 46g of carbs (3g sugar), 9g of protein, and 3g of fat per 100g serving. Each 100g also contains 400mg of sodium. Remember to adjust serving size using the slider for accurate nutrition values.


Nutrition Facts

Amount Per Selected Weight

  • Calories 253
  • Total Fat (g) 3
  • Saturated Fat (g) 0
  • Kilojoules 1060
  • Sodium (mg) 400
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 46
  • Dietary Fibre (g) 3
  • Sugars (g) 3
  • Protein (g) 9






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About This Food

This Nutrition Information is for Helgas Traditional White Turkish Rolls. Were you looking for Helgas Traditional White Wrap, Helga’s Traditional White Wraps 8 pack, or Helga’s Traditional Wholemeal Bread instead? You can easily search for different foods with calcount’s search box.

Helgas Traditional White Turkish Rolls is a popular food product which is readily available in Australia. One 80g serving contains 202.4 calories (848kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Helgas Traditional White Turkish Rolls

There are 46 grams of carbohydrates, including 3g sugar in 100 grams of Helgas Traditional White Turkish Rolls.

Protein and Fat in Helgas Traditional White Turkish Rolls

Each 100g of Helgas Traditional White Turkish Rolls contains 9 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Helgas Traditional White Turkish Rolls

There are 400mg of sodium per 100 grams of Helgas Traditional White Turkish Rolls.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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