There are 182 calories (760kJ) in a 72g serve of Helga's Sourdough Bread. On a 100 gram basis, there are 253 calories in Helga's Sourdough Bread. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 253
Total Fat (g) 4
Saturated Fat (g) 1
Kilojoules 1060
Sodium (mg) 375
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 42
Dietary Fibre (g) 0
Sugars (g) 3
Protein (g) 9
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About This Food
Helga’s Sourdough Bread has 182 calories, 6.6g protein, 2.9g fat (1g saturated), and 30.2g carbohydrates (including 1.9g sugars) per serve. At Helga’s, we believe generosity starts with the finest ingredients, crafted by real bakers every day.Our Sourdough is a classic. The magic is in the fermented rye sourdough culture. We only use Australian wheat flour because we think it’s the best in the world. We take our time to blend and rest the dough. And then we bake.And now here it is. In your hands. We hope you love eating it as much as we loved baking it for you.
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