Calories in Helga’s Grains & Seeds Sourdough Loaf

There are 213 calories (890 kilojoules) in one serve of Helga's Grains & Seeds Sourdough Loaf. The Nutrition Facts panel below displays nutrients for 100g and other weight quantities:

Nutrition:

About This Food

One serve of Helga’s Grains & Seeds Sourdough Loaf is 83g (2 slices) and contains 890kJ (213 calories). The serve has 3.8g fat, 8.5g protein, and 39.9g carbohydrates.

Helga’s Grains & Seeds Sourdough contains no artificial colours, flavours or preservatives. Has a good source of fibre and protein.

Introducing New Helga’s Grains & Seeds Sourdough, a delicious loaf that adds a touch of gourmet to any meal.
Made with a blend of grains, seeds and French rye sourdough, Helga’s Grains & Seeds Sourdough has been baked to be soft and versatile, making it perfect for both sandwiches and toast at any time of the day. 

It’s not just bread. It’s Helga’s

Helga’s Grains & Seeds Sourdough Loaf Ingredients

Wheat Flour, Water, Grains (8%), (Kibbled Wheat, Purple Wheat, Red Sorghum, Kibbled Rye, Kibbled Triticale, Malted Wheat Flakes, Oats, Yeast, Seeds (3%), (Linseeds, Sunflower Seeds), Sourdough (from Fermented Rye) (2%), Wheat Gluten, Vinegar, Canola Oil, Kibbled Soy, Iodised Salt, Maize Semolina, Soy Flour, Cultured Wheat Flour, Vegetable Emulsifiers (481, 471, 472e), Vitamins (Thiamin, Folic Acid).

Oats, Rye, Soy, Wheat, Gluten Containing Cereals Sesame Seeds

Similar Foods

Now, you know how many calories there are in Helga’s Grains & Seeds Sourdough Loaf! See these similar foods for comparison: Helga’s Gluten Free Wholemeal LoafHelga’s Gluten Free Soy & Linseed Loaf 

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A Note about How Many Calories there are:

Thank you for using calcount to find out how many calories and nutrients there are in Helga’s Grains & Seeds Sourdough Loaf. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.