Calories in Helga's Continental Bakehouse Wholemeal Grain Bread

Calories in Helga’s Continental Bakehouse Wholemeal Grain Bread

There are 225 calories (940kJ) in a 94g serve of Helga's Continental Bakehouse Wholemeal Grain Bread. On a 100 gram basis, there are 239 calories in Helga's Continental Bakehouse Wholemeal Grain Bread. See the Nutrition Facts table below for more information:


Nutrition Facts

Amount Per Selected Weight

  • Calories 239
  • Total Fat (g) 4
  • Saturated Fat (g) 1
  • Kilojoules 1000
  • Sodium (mg) 350
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 38
  • Dietary Fibre (g) 0
  • Sugars (g) 3
  • Protein (g) 9




About This Food

Helga’s Continental Bakehouse Wholemeal Grain Bread has 225 calories, 8.1g protein, 3.8g fat (1g saturated), and 35.2g carbohydrates (including 2.5g sugars) per serve. Helga’s Lower Carb 5 Seed replaces some of the wheat flour with a tasty blend of sunflower seeds, brown linseeds, golden linseeds, poppy seeds and psyllium seeds. Baked fresh with no artificial colours, flavours and preservatives, Helga’s Traditional Wholemeal Sliced Bread is perfect for all your sandwich needs. it’s a source of whole grains, fibre and protein and with tons of ways to serve, you’ll always have something new to enjoy. Create a meaty sandwich, toast and squeeze your favourite spread on top or for a filling breakfast, layer it with eggs, avocado and tomatoes.



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A Note about How Many Calories there are:

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