Gourmet Meals Large, Beef Casserole has 372 calories (1556 kilojoules) per meal (400g) serve. Use the Gourmet Meals Large, Beef Casserole Nutrition Facts table below to estimate calories and nutrients for other quantities:
Nutrition Facts
Amount Per Selected Weight
-
Calories
93
-
Total Fat (g)
3 -
Saturated Fat (g)
2 -
Kilojoules
389 -
Sodium (mg)
174 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
6 -
Dietary Fibre (g)
2 -
Sugars (g)
2 -
Protein (g)
9
About This Food
This Nutrition Information is for Gourmet Meals Large, Beef Casserole. Were you looking for Gourmet Meals Large, Beef Pot Roast, Gourmet Meals Large, Beef Stroganoff, or Gourmet Meals Large, Chicken Curry instead? You can easily search for different foods with calcount’s search box.
Gourmet Meals Large, Beef Casserole is a popular food product which is readily available in Australia. One 80g serving contains 74.4 calories (311.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.
Carbs and Sugar in Gourmet Meals Large, Beef Casserole
There are 6 grams of carbohydrates, including 2g sugar in 100 grams of Gourmet Meals Large, Beef Casserole.
Protein and Fat in Gourmet Meals Large, Beef Casserole
Each 100g of Gourmet Meals Large, Beef Casserole contains 9 grams of protein and 3 grams of fat. There are 2g of saturated fat included.
Sodium in Gourmet Meals Large, Beef Casserole
There are 174mg of sodium per 100 grams of Gourmet Meals Large, Beef Casserole.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
Related:
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- Calories in Gourmet Meals Large, Beef Pot Roast
- Calories in Gourmet Meals Large, Beef Stroganoff
A Note about How Many Calories there are:
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