Calories in Gourmet Meals Regular, Beef Casserole

Calories in Gourmet Meals Regular, Beef Casserole

Gourmet Meals Regular, Beef Casserole is a popular food in Australia, with one 80g serving containing 82.4 calories. It also has 8g carbs, 2g sugar, 7g protein, 5g fat (2g saturated), and 202mg sodium per 100g. Adjust serving size for accurate nutrition values and monitor intake for a healthy diet.


Nutrition Facts

Amount Per Selected Weight

  • Calories 103
  • Total Fat (g) 5
  • Saturated Fat (g) 2
  • Kilojoules 431
  • Sodium (mg) 202
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 8
  • Dietary Fibre (g) 2
  • Sugars (g) 2
  • Protein (g) 7






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About This Food

This Nutrition Information is for Gourmet Meals Regular, Beef Casserole. Were you looking for Gourmet Meals Regular, Beef Pot Roast, Gourmet Meals Regular, Beef Stroganoff, or Gourmet Meals Regular, Chicken Casserole instead? You can easily search for different foods with calcount’s search box.

Gourmet Meals Regular, Beef Casserole is a popular food product which is readily available in Australia. One 80g serving contains 82.4 calories (344.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Gourmet Meals Regular, Beef Casserole

There are 8 grams of carbohydrates, including 2g sugar in 100 grams of Gourmet Meals Regular, Beef Casserole.

Protein and Fat in Gourmet Meals Regular, Beef Casserole

Each 100g of Gourmet Meals Regular, Beef Casserole contains 7 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Gourmet Meals Regular, Beef Casserole

There are 202mg of sodium per 100 grams of Gourmet Meals Regular, Beef Casserole.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Gourmet Meals Regular, Beef Casserole! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.