Calories in Gourmet Meals Retail Range, Beef Casserole

Gourmet Meals Retail Range, Beef Casserole has 309 calories (1293 kilojoules) per meal (300g) serve. Use the Gourmet Meals Retail Range, Beef Casserole Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Gourmet Meals Retail Range, Beef Casserole. Were you looking for Gourmet Meals Retail Range, Beef Pot Roast, large, Gourmet Meals Retail Range, Beef Pot Roast, small, or Gourmet Meals Retail Range, Beef Stroganoff, large instead? You can easily search for different foods with calcount’s search box.

Gourmet Meals Retail Range, Beef Casserole is a popular food product which is readily available in Australia. One 80g serving contains 82.4 calories (344.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Gourmet Meals Retail Range, Beef Casserole

There are 8 grams of carbohydrates, including 2g sugar in 100 grams of Gourmet Meals Retail Range, Beef Casserole.

Protein and Fat in Gourmet Meals Retail Range, Beef Casserole

Each 100g of Gourmet Meals Retail Range, Beef Casserole contains 7 grams of protein and 5 grams of fat. There are 2g of saturated fat included.

Sodium in Gourmet Meals Retail Range, Beef Casserole

There are 202mg of sodium per 100 grams of Gourmet Meals Retail Range, Beef Casserole.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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