Calories in Gourmet Meals Regular, Lamb Casserole

Gourmet Meals Regular, Lamb Casserole contains 88 calories in one 80g serving. It has 8g of carbs (2g sugar), 7g of protein, 5g of fat (3g saturated), and 221mg of sodium per 100g serving. Adjust serving size with slider for accurate nutrition values. Use thumb, palm, or fist for estimating food weight.

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About This Food

This Nutrition Information is for Gourmet Meals Regular, Lamb Casserole. Were you looking for Gourmet Meals Regular, Lamb Curry, Gourmet Meals Regular, Lamb Roast, or Gourmet Meals Regular, Mince and Potato Bake instead? You can easily search for different foods with calcount’s search box.

Gourmet Meals Regular, Lamb Casserole is a popular food product which is readily available in Australia. One 80g serving contains 88 calories (368kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Gourmet Meals Regular, Lamb Casserole

There are 8 grams of carbohydrates, including 2g sugar in 100 grams of Gourmet Meals Regular, Lamb Casserole.

Protein and Fat in Gourmet Meals Regular, Lamb Casserole

Each 100g of Gourmet Meals Regular, Lamb Casserole contains 7 grams of protein and 5 grams of fat. There are 3g of saturated fat included.

Sodium in Gourmet Meals Regular, Lamb Casserole

There are 221mg of sodium per 100 grams of Gourmet Meals Regular, Lamb Casserole.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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