Calories in Go Natural Bar Fruit And Nut With Yoghurt

Calories in Go Natural Bar Fruit And Nut With Yoghurt

A 50g serving of Go Natural Bar Fruit And Nut With Yoghurt contains 188 calories, 5.5g of protein, 14g of fat (including 4.5g saturated fat), 22g of carbohydrates, 15.5g of sugar, and 11mg of sodium. It is a good source of fiber and vitamins E, A, B3, and magnesium.


Nutrition Facts

Amount Per Selected Weight

  • Calories 471
  • Total Fat (g) 28
  • Saturated Fat (g) 9
  • Kilojoules 1971
  • Sodium (mg) 22
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 45
  • Dietary Fibre (g) 0
  • Sugars (g) 31
  • Protein (g) 11






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About This Food

This Nutrition Information is for Go Natural Bar Fruit And Nut With Yoghurt. Were you looking for Go Natural Bars Chia & Sesame Crisp Wafers, Go Natural Bars Macadamia Dream, or Go Natural Bars Nut Delight instead? You can easily search for different foods with calcount’s search box.

Made in Australia from 58% Australian ingredients Nuts (40%) [Peanuts (24%), Almonds (13%), Walnuts (3%)], Yoghurt Compound (20%) [Sugar, Vegetable Oil (Palm), Milk Solids, Emulsifiers (322, 476), Food Acid (330)], Dried Fruit (17%) [Apricots (6%) (Apricots, Rice Flour, Preservative (220)), Apple (4%) (Apple, Food Acid (330), Preservative (220)), Currants (4%) (Currants, Vegetable Oil), Sultanas (3%) (Sultanas, Vegetable Oil)], Glucose Syrup (From Maize), Rice Syrup, Prebiotic Fibre (Chicory Extract), Honey (2%). Yoghurt Fruit & Nut 50g Go Natural Yoghurt Fruit & Nut 50g Good Source of Fibre Good Source of Vitamin E Source of Vitamin A, Vitamin B3 Niacin and Magnesium Gluten Free.

Hint

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Food Energy in Go Natural Bar Fruit And Nut With Yoghurt

If you were to add 80 grams of Go Natural Bar Fruit And Nut With Yoghurt to your meal, your calorie count would increase by 377, equivalent to 1577 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.

Protein and Fat in Go Natural Bar Fruit And Nut With Yoghurt

There are 11g of protein and 28g of fat (including 9g saturated fat) per 100 grams of Go Natural Bar Fruit And Nut With Yoghurt.

Carbs, Sugar, and Sodium

100 grams of Go Natural Bar Fruit And Nut With Yoghurt contains 45g carbohydrates, 31g sugar, and 22mg of sodium.



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A Note about How Many Calories there are:

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