Calories in Freedom Foods Seeds and Grains Porridge Sachets

There are 395 calories, equivalent to 1650 kilojoules, per 100 grams of Freedom Foods Seeds and Grains Porridge Sachets. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Freedom Foods Seeds and Grains Porridge Sachets. Were you looking for Freedom Foods Traditional Barley+ Porridge, Freedom Foods Vanilla Maple Almond Clusters, or Freedom Foods Vanilla, Maple and Flaked Almond Crafted Blends Clusters with Nuts Muesli instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Seeds and Grains Porridge Sachets is a popular food product which is readily available in Australia. One 80g serving contains 316 calories (1320kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Seeds and Grains Porridge Sachets

There are 60 grams of carbohydrates, including 8g sugar in 100 grams of Freedom Foods Seeds and Grains Porridge Sachets.

Protein and Fat in Freedom Foods Seeds and Grains Porridge Sachets

Each 100g of Freedom Foods Seeds and Grains Porridge Sachets contains 13 grams of protein and 10 grams of fat. There are 3g of saturated fat included.

Sodium in Freedom Foods Seeds and Grains Porridge Sachets

There are 3mg of sodium per 100 grams of Freedom Foods Seeds and Grains Porridge Sachets.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods Seeds and Grains Porridge Sachets! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.