Calories in Freedom Foods Fruit and Seeds Muesli

There are 433 calories, equivalent to 1811 kilojoules, per 100 grams of Freedom Foods Fruit and Seeds Muesli. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Freedom Foods Fruit and Seeds Muesli. Were you looking for Freedom Foods Gluten Free Muesli, Freedom Foods Heritage Mill Apple Crumble Clusters, or Freedom Foods Heritage Mill Berry Bliss Clusters instead? You can easily search for different foods with calcount’s search box.

Freedom Foods Fruit and Seeds Muesli is a popular food product which is readily available in Australia. One 80g serving contains 346.4 calories (1448.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Freedom Foods Fruit and Seeds Muesli

There are 58 grams of carbohydrates, including 32g sugar in 100 grams of Freedom Foods Fruit and Seeds Muesli.

Protein and Fat in Freedom Foods Fruit and Seeds Muesli

Each 100g of Freedom Foods Fruit and Seeds Muesli contains 9 grams of protein and 17 grams of fat. There are 8g of saturated fat included.

Sodium in Freedom Foods Fruit and Seeds Muesli

There are 55mg of sodium per 100 grams of Freedom Foods Fruit and Seeds Muesli.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Freedom Foods Fruit and Seeds Muesli! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.