Calories in Continental Instant Mashed Potato Deb Mash

There are 31 calories in a 39.00g serve of Continental Instant Mashed Potato Deb Mash. On a 100 gram basis, there are 80 calories, or 333 kilojoules in Continental Instant Mashed Potato Deb Mash. See the Nutrition Facts table below for other quantities and additional nutrition information:

Nutrition:

About This Food

Continental Instant Mashed Potato Deb Mash has 13.7g carbohydrates, 1.6g fat (0.1g saturated), 1.9g protein, and 1 grams of sugar per 100g. CONTINENTAL DEB INSTANT MASHED POTATO 115 GR

When you’re busy, time is of the essence. Making a yummy mashed potato to accompany your meal takes time. Continental’s Instant Mashed Potato lets you make deliciously smooth and creamy mashed potato without the fuss. Available in handy sachets, keep a couple in your pantry so it’s ready for when you are. How to Prepare: Pour boiling water into a bowl and stir in Deb Instant Mashed Potato. Allow to stand for 30 seconds; stir again. For a serving for 1 (Approx. 190g of mashed potato), add 23 cup (170ml) of boiling water to cup of Deb Instant Mash Potato. For firmer mashed potato, use less water. For softer mashed potato, use more water. For creamier mashed potato, substitute hot milk for up to half of the water and add 1-2 tablespoons margarine or butter. Freshly ground salt and pepper may also be added if desired. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. Go to http:continental.com.au to find more recipe inspirations and additional flavours such as shepherds pie, curried sausages, spaghetti Bolognese, beef stroganoff, chicken curry, beef stew, chicken risotto, Swedish meatballs, chicken korma and many more instant sauces. Go to http:continental.com.au to find our full range of products with different flavours made with the finest ingredients such as spring vegetable soup, salt reduced soup, tomato soup, French onion soup, but also recipe bases, cup a soups and minted peas.

Ready in an instant

Smooth, creamy mashed potato without the fuss

No added MSG

Serves 3

Just add water

Available in handy sachets

Continental Instant Mashed Potato Deb Mash Ingredients

Potato Flake (84%) contains emulsifier (471), preservative (sodium bisulphite), sunflower oil, salt, whey powder, skim milk powder, flavours (contains milk), cream powder, spice extract.

Continental Instant Mashed Potato Deb Mash Allergens

Milk, Sulphites Wheat, Peanuts, Egg, Crustacean, Lupin, Tree Nuts, Soy, Fish

Continental Instant Mashed Potato Deb Mash Origin

Continental Instant Mashed Potato Deb Mash is made in Australia from less than 10% Australian ingredients and can be found in the Pantry department at Woolworths in Australia.

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A Note about How Many Calories there are:

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