Calories in Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions

There are 79 calories, equivalent to 331 kilojoules, per 100 grams of Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions. Were you looking for Continental Deb Instant Mashed Potato, prepared as per package instructions, Continental Devilled Sausages Recipe Base, prepared as per package instructions, or Continental Dutch Curry and Rice Simmer Soup, prepared as per package instructions instead? You can easily search for different foods with calcount’s search box.

Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions is a popular food product which is readily available in Australia. One 80g serving contains 63.2 calories (264.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions

There are 14 grams of carbohydrates, including 1g sugar in 100 grams of Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions.

Protein and Fat in Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions

Each 100g of Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions contains 2 grams of protein and 2 grams of fat. There are 1g of saturated fat included.

Sodium in Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions

There are 287mg of sodium per 100 grams of Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Continental Deb Instant Mashed Potato with Onion, prepared as per package instructions! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.