Continental Flavoured Rice Chicken has 235 calories (984kJ) per serve, or 379 calories (1587 kilojoules) per 100g. See the Nutrition Facts panel for more details:
Made in Australia from at least 87% Australian ingredients When cooked: rice (89%), vegetables (5%) (carrot, peas, onion), chicken (1.7%), Maltodextrin, yeast extract, sugar, salt, mineral salt (potassium chloride), parsley, sunflower oil, natural flavours, natural colour (turmeric). CONTINENTAL RICE CHICKEN RICE 120 GR This delicious Chicken Rice dish takes no time at all to cook. Serve this Chicken rice as a side dish or create a tasty meal with one of our simple recipe bases. How to Prepare: Cooking time: 10 minutes. s. Tove top for best results 1) Bring 1������ cups (310mL) hot water, 1 teaspoon Flora Salt Reduced spread and Seasoned Rice pack contents to the boil, stirring 2) Cover and simmer for 10 minutes. Remove from heat. Stir, replace lid and stand for 2 minutes. For Microwave (900W) ��������� cooking times may vary 1) Combine 1������ cups (375mL) hot water, 1 teaspoon Flora Salt Reduced spread and Seasoned Rice pack contents in a microwave safe bowl 2) Cover and cook on HIGH for 8-10 minutes. Stind stand for 2 minutes before serving. Cook a complete meal in 15 minutes. At Continental, we love food the way you do. We know how much you value good, nutritious, flavourful food, as well as authentic home cooking. It feels good to cook, and even better to bring pleasure to the ones you love, through the food you put on the table. For over 50 years now, our chefs at Continental have combined their expertise, love of flavour, and only the finest ingredients to help you create great tasting meals every day. No artificial colours No artificial flavours No added MSG Packed with flavour Serves 3 mealbases .
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Food Energy in Continental Flavoured Rice Chicken
If you were to add 80 grams of Continental Flavoured Rice Chicken to your meal, your calorie count would increase by 288, equivalent to 1208 kilojoules. Use the slider to adjust the food serving size to suit your specific requirements.
Protein and Fat in Continental Flavoured Rice Chicken
There are 9g of protein and 2g of fat (including 1g saturated fat) per 100 grams of Continental Flavoured Rice Chicken.
Carbs, Sugar, and Sodium
100 grams of Continental Flavoured Rice Chicken contains 77g carbohydrates, 4g sugar, and 780mg of sodium.
Compare to Other, Similar Foods
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