Calories in Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli

There are 433 calories, equivalent to 1811 kilojoules, per 100 grams of Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

Nutrition:

About This Food

This Nutrition Information is for Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli. Were you looking for Coles Vanilla Ice Cream Cones, Coles Vanilla Ice Cream Cones 4 Pack, or Coles Vanilla Ice Cream Cup Cones instead? You can easily search for different foods with calcount’s search box.

Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli is a popular food product which is readily available in Australia. One 80g serving contains 346.4 calories (1448.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli

There are 62 grams of carbohydrates, including 9g sugar in 100 grams of Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli.

Protein and Fat in Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli

Each 100g of Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli contains 11 grams of protein and 13 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli

There are 73mg of sodium per 100 grams of Coles Vanilla Flavoured Oat Clusters with Almonds and Sunflower Seeds Muesli.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

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