There are 152 calories (635.6kJ) in a 40g serve of Coles Rolled Oats. On a 100 gram basis, there are 380 calories in Coles Rolled Oats. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
380
-
Total Fat (g)
9 -
Saturated Fat (g)
2 -
Kilojoules
1589 -
Sodium (mg)
3 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
56 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
13
About This Food
Coles Rolled Oats has 152 calories, 5.2g protein, 3.6g fat (1.5g saturated), and 22.32g carbohydrates (including g sugars) per serve.
Did you know? Oats are 100% wholegrain, meaning they contain all three layers of the edible grain (the bran, endosperm, and germ) .That means you benefit from all of their natural goodness!*As part of a diet low in saturated fat, 3g of beta-glucan each day is required to help lower cholesterol re-absorption. A 40g serve of oats provides a minimum of 1g beta-glucan. Our Australian oats are made with 100% whole grains and provide carbohydrates for energy. They contain a source of protein and fibre, and are low in sodium.Start your day with a wholesome bowl of Coles Rolled Oats.
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A Note about How Many Calories there are:
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