Calories in Coles Pomlife Fresh Pomegranate Arils

One serve of Coles Pomlife Fresh Pomegranate Arils contains 44 calories, which is the same as 185 kilojoules. There are 1 servings in a pack. See the Nutrition Facts panel below: to see energy and nutrient values for other amounts


Nutrition Facts

Amount Per Selected Weight

  • Calories 59
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 247
  • Sodium (mg) 5
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 12
  • Dietary Fibre (g) 0
  • Sugars (g) 12
  • Protein (g) 1




About This Food

This Nutrition Information is for Coles Pomlife Fresh Pomegranate Arils. Were you looking for Coles Popcorn 10 Pack, Coles Popcorn, Caramel, or Coles Pork & Beef Regular Bolognese Mince instead? You can easily search for different foods with calcount’s search box.

Coles Pomlife Fresh Pomegranate Arils is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Pomlife Fresh Pomegranate Arils

There are 59 calories (247kJ) per 100 grams of Coles Pomlife Fresh Pomegranate Arils.

Carbs and Fat in Coles Pomlife Fresh Pomegranate Arils

Each serve of Pomlife Fresh Pomegranate Arils has 9.1 grams of carbohydrates and 0.1 grams of fat, including 0.1g saturated fat.

Protein and Sodium in Pomlife Fresh Pomegranate Arils

One serve of Coles Pomlife Fresh Pomegranate Arils contains 0.5g protein and 4mg sodium. See below for ingredients and other details:

Fresh Pomegranate Arils (100%).



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A Note about How Many Calories there are:

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