There are 115 calories (480.6kJ) in a 150g serve of Coles Frozen Pomegranate Arils. On a 100 gram basis, there are 77 calories in Coles Frozen Pomegranate Arils. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 77
Total Fat (g) 0
Saturated Fat (g) 0
Kilojoules 320
Sodium (mg) 4
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 14
Dietary Fibre (g) 0
Sugars (g) 14
Protein (g) 2
About This Food
Coles Frozen Pomegranate Arils has 115 calories, 2.85g protein, g fat (g saturated), and 20.25g carbohydrates (including 20.25g sugars) per serve. Coles Frozen Pomegranate Arils 250g. They provide an excellent source of fibre for healthy digestion and a good source of vitamin C to support a healthy immune system.
Compare to Other, Similar Foods
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