Calories in Coles Organic, Lite

Calories in Coles Organic, Lite

Coles Organic, Lite has 83 calories (346 kilojoules) per glass (200ml) serve. Use the Coles Organic, Lite Nutrition Facts table below to estimate calories and nutrients for other quantities:


Nutrition Facts

Amount Per Selected Weight

  • Calories 42
  • Total Fat (g) 1
  • Saturated Fat (g) 1
  • Kilojoules 173
  • Sodium (mg) 41
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 5
  • Dietary Fibre (g) 0
  • Sugars (g) 5
  • Protein (g) 3




About This Food

This Nutrition Information is for Coles Organic, Lite. Were you looking for Coles Oriental Jackfruit Parcels 10 Pack, Coles Original Breadsticks, or Coles Original Butter Blend instead? You can easily search for different foods with calcount’s search box.

Coles Organic, Lite is a popular food product which is readily available in Australia. One 80g serving contains 33.6 calories (138.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Organic, Lite

There are 5 grams of carbohydrates, including 5g sugar in 100 grams of Coles Organic, Lite.

Protein and Fat in Coles Organic, Lite

Each 100g of Coles Organic, Lite contains 3 grams of protein and 1 grams of fat. There are 1g of saturated fat included.

Sodium in Coles Organic, Lite

There are 41mg of sodium per 100 grams of Coles Organic, Lite.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

To search for more food nutrition information, type the food name into calcount’s Food Search Box.



Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Organic, Lite! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.