Calories in Coles Nut, Nut Delight

Coles Nut, Nut Delight has 186 calories (778 kilojoules) per bar (35g) serve. Use the Coles Nut, Nut Delight Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Nut, Nut Delight. Were you looking for Coles Oat Bran For Baking And Finishing, Coles Oats, Organic Traditional Rolled, dry, or Coles Olive Oil Extra Mild instead? You can easily search for different foods with calcount’s search box.

Coles Nut, Nut Delight is a popular food product which is readily available in Australia. One 80g serving contains 424.8 calories (1778.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Nut, Nut Delight

There are 34 grams of carbohydrates, including 26g sugar in 100 grams of Coles Nut, Nut Delight.

Protein and Fat in Coles Nut, Nut Delight

Each 100g of Coles Nut, Nut Delight contains 14 grams of protein and 31 grams of fat. There are 6g of saturated fat included.

Sodium in Coles Nut, Nut Delight

There are 43mg of sodium per 100 grams of Coles Nut, Nut Delight.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Nut, Nut Delight! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.