Calories in Coles Oats, Organic Traditional Rolled, dry

Coles Oats, Organic Traditional Rolled, dry has 113 calories (472 kilojoules) per serving, 1/3 cup (30g) serve. Use the Coles Oats, Organic Traditional Rolled, dry Nutrition Facts table below to estimate calories and nutrients for other quantities:

Nutrition:

About This Food

This Nutrition Information is for Coles Oats, Organic Traditional Rolled, dry. Were you looking for Coles Olive Oil Extra Mild, Coles Olive Oil Spread, or Coles One Pot Beef Bourguignon instead? You can easily search for different foods with calcount’s search box.

Coles Oats, Organic Traditional Rolled, dry is a popular food product which is readily available in Australia. One 80g serving contains 301.6 calories (1258.4kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Oats, Organic Traditional Rolled, dry

There are 57 grams of carbohydrates, and no sugar in 100 grams of Coles Oats, Organic Traditional Rolled, dry.

Protein and Fat in Coles Oats, Organic Traditional Rolled, dry

Each 100g of Coles Oats, Organic Traditional Rolled, dry contains 10 grams of protein and 10 grams of fat. There is no saturated fat included.

Sodium in Coles Oats, Organic Traditional Rolled, dry

There are 7mg of sodium per 100 grams of Coles Oats, Organic Traditional Rolled, dry.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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