Calories in Coles Fruit and Nut Mix

There are 414 calories, equivalent to 1730 kilojoules, per 100 grams of Coles Fruit and Nut Mix. See the Nutrition Facts table below for other details like fat, protein, carbohydrate, and sugar content.

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About This Food

This Nutrition Information is for Coles Fruit and Nut Mix. Were you looking for Coles Fruit Filled, Apple and Cinnamon, Coles Fruit Filled, Apricot, or Coles Fruit Filled, Mixed Berry instead? You can easily search for different foods with calcount’s search box.

Coles Fruit and Nut Mix is a popular food product which is readily available in Australia. One 80g serving contains 331.2 calories (1384kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Fruit and Nut Mix

There are 48 grams of carbohydrates, including 32g sugar in 100 grams of Coles Fruit and Nut Mix.

Protein and Fat in Coles Fruit and Nut Mix

Each 100g of Coles Fruit and Nut Mix contains 12 grams of protein and 16 grams of fat. There are 2g of saturated fat included.

Sodium in Coles Fruit and Nut Mix

There are 18mg of sodium per 100 grams of Coles Fruit and Nut Mix.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Coles Fruit and Nut Mix! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.