Calories in Coles Bakery, Roll, Round Crusty

Coles Bakery, Roll, Round Crusty has 183 calories (766 kilojoules) per roll (66g) serve. Use the Coles Bakery, Roll, Round Crusty Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Roll, Round Crusty. Were you looking for Coles Bakery, Roll, Rustic, Coles Bakery, Roll, Rustic Rosemary, or Coles Bakery, Roll, Stone Baked Ciabatta instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Roll, Round Crusty is a popular food product which is readily available in Australia. One 80g serving contains 221.6 calories (928.8kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Roll, Round Crusty

There are 52 grams of carbohydrates, and no sugar in 100 grams of Coles Bakery, Roll, Round Crusty.

Protein and Fat in Coles Bakery, Roll, Round Crusty

Each 100g of Coles Bakery, Roll, Round Crusty contains 9 grams of protein and 3 grams of fat. There is no saturated fat included.

Sodium in Coles Bakery, Roll, Round Crusty

There are 380mg of sodium per 100 grams of Coles Bakery, Roll, Round Crusty.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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