Calories in Coles Bakery, Rock Cakes

Coles Bakery, Rock Cakes has 168 calories (701 kilojoules) per rock cake (42g) serve. Use the Coles Bakery, Rock Cakes Nutrition Facts table below to estimate calories and nutrients for other quantities:

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About This Food

This Nutrition Information is for Coles Bakery, Rock Cakes. Were you looking for Coles Bakery, Roll, 7 Seeds and Grains, Coles Bakery, Roll, Cheese, or Coles Bakery, Roll, Cheese and Bacon instead? You can easily search for different foods with calcount’s search box.

Coles Bakery, Rock Cakes is a popular food product which is readily available in Australia. One 80g serving contains 320 calories (1335.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Coles Bakery, Rock Cakes

There are 62 grams of carbohydrates, including 31g sugar in 100 grams of Coles Bakery, Rock Cakes.

Protein and Fat in Coles Bakery, Rock Cakes

Each 100g of Coles Bakery, Rock Cakes contains 7 grams of protein and 12 grams of fat. There are 7g of saturated fat included.

Sodium in Coles Bakery, Rock Cakes

There are 631mg of sodium per 100 grams of Coles Bakery, Rock Cakes.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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