There are 157 calories (657kJ) in a 50g serve of Coles Bakery Jam Sponge Roll. On a 100 gram basis, there are 313 calories in Coles Bakery Jam Sponge Roll. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
-
Calories
313
-
Total Fat (g)
3 -
Saturated Fat (g)
1 -
Kilojoules
1310 -
Sodium (mg)
417 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
66 -
Dietary Fibre (g)
0 -
Sugars (g)
0 -
Protein (g)
5
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About This Food
Coles Bakery Jam Sponge Roll has 157 calories, 2.4g protein, 1.3g fat (1.2g saturated), and 33.1g carbohydrates (including g sugars) per serve. Sweet, fruity jam swirled inside soft fluffy sponge cake. Perfect for sharing, lunch boxes or any occasion!
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A Note about How Many Calories there are:
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