There are 135 calories (565kJ) in a Approx. 42g serve of Coles Bakery Sponge Mini Jam Rolls. On a 100 gram basis, there are 323 calories in Coles Bakery Sponge Mini Jam Rolls. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 323
Total Fat (g) 3
Saturated Fat (g) 2
Kilojoules 1350
Sodium (mg) 383
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 68
Dietary Fibre (g) 0
Sugars (g) 39
Protein (g) 5
About This Food
Coles Bakery Sponge Mini Jam Rolls has 135 calories, 2g protein, 1.2g fat (1.6g saturated), and 28.4g carbohydrates (including 16.51g sugars) per serve. Sweet, fruity jam swirled inside soft sponge cake, perfect size treat to share and conveniently packed for people on the go.
Compare to Other, Similar Foods
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