Calories in Coles Almond Fruit Mix

Calories in Coles Almond Fruit Mix

Coles Almond Fruit Mix contains 459 calories per 100g serving, with 13.9g of carbs, 7.4g of fat, and 3.1g of protein. It is a common food in Australia available at Coles Supermarkets. With no saturated fat and low sodium content, it can be a healthy snack option.


Nutrition Facts

Amount Per Selected Weight

  • Calories 460
  • Total Fat (g) 25
  • Saturated Fat (g) 2
  • Kilojoules 1920
  • Sodium (mg) 25
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 46
  • Dietary Fibre (g) 0
  • Sugars (g) 39
  • Protein (g) 10






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About This Food

This Nutrition Information is for Coles Almond Fruit Mix. Were you looking for Coles Almond Kernels, Coles Almond Meal, or Coles American BBQ Slaw Kit instead? You can easily search for different foods with calcount’s search box.

Coles Almond Fruit Mix is a common food consumed in Australia. It is usually available from Coles Supermarkets nationwide.

Energy in Almond Fruit Mix

There are 459 calories (1920kJ) per 100 grams of Coles Almond Fruit Mix.

Carbs and Fat in Coles Almond Fruit Mix

Each serve of Almond Fruit Mix has 13.9 grams of carbohydrates and 7.4 grams of fat, and no saturated fat.

Protein and Sodium in Almond Fruit Mix

One serve of Coles Almond Fruit Mix contains 3.1g protein and 7mg sodium. See below for ingredients and other details:

INGREDIENTS: Dried Fruit (60%) [Fruit (Sultanas, Raisins, Cranberry, Blueberry), Sugar, Vegetable Oil (Sunflower Oil, Cotton Seed Oil), Preservative (220)], Almonds (40%).



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A Note about How Many Calories there are:

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