There are 140 calories (585.15kJ) in a 30g serve of Coles Fruit & Nut Mix. On a 100 gram basis, there are 466 calories in Coles Fruit & Nut Mix. See the Nutrition Facts table below for more information:
Nutrition Facts
Amount Per Selected Weight
Calories 466
Total Fat (g) 24
Saturated Fat (g) 2
Kilojoules 1951
Sodium (mg) 18
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 45
Dietary Fibre (g) 0
Sugars (g) 33
Protein (g) 14
About This Food
Coles Fruit & Nut Mix has 140 calories, 4.05g protein, 7.32g fat (2g saturated), and 13.38g carbohydrates (including 9.9g sugars) per serve. A delicious blend of sultanas, raisins, papaya, mango, peanuts, almonds & walnuts. Great for sharing and snacking
Compare to Other, Similar Foods
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