Yoghurt, Plain, Unsweetened has 73 calories (305 kilojoules) per 100 grams. There are 3g carbs in 100g of Yoghurt, Plain, Unsweetened. See the Nutrition Facts panel below:
Yoghurt, Plain, Unsweetened is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).
kJ and kcal in Yoghurt, Plain, Unsweetened
One 80 gram serve of Yoghurt, Plain, Unsweetened contains 244 kilojoules, equal to 58 calories.
Carbs, Fat, and Protein in Yoghurt, Plain, Unsweetened
On a per 100g basis, Yoghurt, Plain, Unsweetened has 3g carbohydrates, 3.7g protein, and 5.2g fat. The carbohydrates value includes 3g sugar.
Fibre and Sodium in Yoghurt, Plain, Unsweetened
There are 0 grams of dietary fibre and 43mg of sodium in 100g of Yoghurt, Plain, Unsweetened.
Compare to Other, Similar Foods
You might want to compare this food's nutrition values with these related foods:
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