There are 316 calories per 100 grams in African Yam Bean, Dry, Raw. Use the Nurition Facts panel below to select different food quantities.
Nutrition Facts
Amount Per Selected Weight
-
Calories
316
-
Total Fat (g)
2 -
Saturated Fat (g)
0 -
Kilojoules
1330 -
Sodium (mg)
2 -
Alcohol (g)
0 -
Cholesterol (mg)
0 -
Total Carbohydrate (g)
47 -
Dietary Fiber (g)
17 -
Sugars (g)
0 -
Protein (g)
21
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About this Food
Each 100 grams of African Yam Bean, Dry, Raw has 316 calories, equivalent to 1330 kilojoules. There are 20.5g protein, 46.7g carbohydrates, and 1.5g fat in African Yam Bean, Dry, Raw per 100g.
Food Notes
The nutrition information for African Yam Bean, Dry, Raw comes from data published by the FAO.
8GH, 15N, 22N, AU14:IN17:UP1(average of all beans), FAO(359), pu120, pu130, pu133
Food Name in French
Since African Yam Bean, Dry, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Haricot igname, sec, cru. Sphenostylis stenocarpa
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