African Yam Bean, Dry, Raw has 316 calories (1330 kilojoules) per 100 grams. There are 47g carbs in 100g of African Yam Bean, Dry, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 316
Total Fat (g) 2
Saturated Fat (g) 0
Kilojoules 1330
Sodium (mg) 2
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 47
Dietary Fibre (g) 17
Sugars (g) 0
Protein (g) 21
Food Search:
About This Food
Each 100 grams of African Yam Bean, Dry, Raw has 316 calories, equivalent to 1330 kilojoules. There are 20.5g protein, 46.7g carbohydrates, and 1.5g fat in African Yam Bean, Dry, Raw per 100g.
Food Notes
The nutrition information for African Yam Bean, Dry, Raw comes from data published by the FAO.
8GH, 15N, 22N, AU14:IN17:UP1(average of all beans), FAO(359), pu120, pu130, pu133
Food Name in French
Since African Yam Bean, Dry, Raw is often eaten by Australians who can speak French, it might be fun to include its French name: Haricot igname, sec, cru. Sphenostylis stenocarpa
You might also be interested to see nutrition information for these other foods. Just click the picture above the food title to see its Nutrition Facts panel and calorie content:
You chose calcount to see nutrition information for African Yam Bean, Dry, Raw! Thanks for visiting, look around, there’s much more to see! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.
