Calories in Whiting, in crumbs, fried in sunflower oil
Whiting, in crumbs, fried in sunflower oil has 191 calories (801 kilojoules) per 100 grams. There are 7g carbs in 100g of Whiting, in crumbs, fried in sunflower oil. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 191
Total Fat (g) 10
Saturated Fat (g) 1
Kilojoules 801
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 7
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 18
About This Food
Each 100 grams of Whiting, in crumbs, fried in sunflower oil contains 191 calories, equivalent to 801 kilojoules. There are 63g of water by weight in 100 grams of Whiting, in crumbs, fried in sunflower oil
Carbs in Whiting, in crumbs, fried in sunflower oil
There are 7 grams of carbohydrates, including 6.8g of starch, per 100 grams of Whiting, in crumbs, fried in sunflower oil. This carbohydrate value also includes 0.2 grams of sugar.
Protein and Fat in Whiting, in crumbs, fried in sunflower oil
Whiting, in crumbs, fried in sunflower oil has 18.1 grams of protein, and 10.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Fillets coated in crumbs and fried. LGC, Nutritional survey fish and fish products, 1986-1987.
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