Whiting, flesh only, raw has 81 calories (344 kilojoules) per 100 grams. There are g carbs in 100g of Whiting, flesh only, raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 81
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 344
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 46
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
About This Food
Each 100 grams of Whiting, flesh only, raw contains 81 calories, equivalent to 344 kilojoules. There are 80.7g of water by weight in 100 grams of Whiting, flesh only, raw
Carbs in Whiting, flesh only, raw
There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Whiting, flesh only, raw. This carbohydrate value also includes 0 grams of sugar.
Protein and Fat in Whiting, flesh only, raw
Whiting, flesh only, raw has 18.7 grams of protein, and 0.7 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. 11 samples from assorted outlets, whole fish and fillets. LGC, Nutritional survey fish and fish products, 1986-1987.
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