Calories in Uncle Tobys Goodness Bowl Tasty Flakes Berry Flavour

Calories in Uncle Tobys Goodness Bowl Tasty Flakes Berry Flavour

There are 153 calories (640 kilojoules) in one serve of Uncle Tobys Goodness Bowl Tasty Flakes Berry Flavour. Use the Nutrition Facts panel below to see nutrient values on a per 100g or other weight basis.


Nutrition Facts

Amount Per Selected Weight

  • Calories 385
  • Total Fat (g) 3
  • Saturated Fat (g) 1
  • Kilojoules 1610
  • Sodium (mg) 175
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 76
  • Dietary Fibre (g) 0
  • Sugars (g) 20
  • Protein (g) 8




About This Food

One Uncle Tobys Goodness Bowl Tasty Flakes Berry Flavour is 625g and contains 15 servings. Each serve contains 640kJ, equivalent to 153 calories. The serve has 3.1g protein, 1.2g fat, and 30.5 grams of carbohydrates.

Irresistibly tasty wheat, oat and rice flakes with delicious berry flavour.

Combined with Iron, Zinc and Calcium, plus Vitamins B2, B3, B6 and E, it’s the perfect start to a nutritiously balanced day.

Discover the UNCLE TOBYS Goodness Bowl range designed for a nourishing start to your day!

With a delicious range of Australian made cereals there’s something for everyone’s taste.

Each serve contains a source of fibre and whole grain – with no artificial colours or flavours, just tasty goodness!

You can also trust that all our products are rated at a minimum of 4 health stars. Enjoy a bowl of goodness today! Try out the other delicious products in our Goodness Bowl range.

Uncle Tobys Goodness Bowl Tasty Flakes Berry Flavour Ingredients

Whole Grain Cereals (48%) [ Wheat (27%), Oats (21%)], Rice (27%), Sugar, Chicory Root Fibre, Barley Malt Extract, Glucose Syrup, Flavours, Salt, Sunflower Oil.Vitamins and Minerals:Minerals (Calcium, Iron, Zinc), Vitamins (Niacin, E, B6, B2, Folic Acid) Contains Gluten, Wheat .May Contain Other Gluten Containing Ingredients, Milk, Soy, Tree Nuts & Lupin

Origin and Storage Instructions

Store in A Cool Dry Place.

Made in Australia from at least 71% Australian ingredients

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A Note about How Many Calories there are:

Thank you for reviewing calories and other nutritional information for Uncle Tobys Goodness Bowl Tasty Flakes Berry Flavour with calcount! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.