Spiny Lobsters, Flesh, Grilled has 106 calories (448 kilojoules) per 100 grams. There are 1g carbs in 100g of Spiny Lobsters, Flesh, Grilled. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 106
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 448
Sodium (mg) 237
Alcohol (g) 0
Cholesterol (mg) 162
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 22
About This Food
On a per 100 gram basis, there are 106 calories in Spiny Lobsters, Flesh, Grilled. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (22g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Spiny Lobsters, Flesh, Grilled comes from the FAO. Reference IDcalc. from 092020, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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