Spiny Lobsters, Flesh, Raw has 91 calories (385 kilojoules) per 100 grams. There are 1g carbs in 100g of Spiny Lobsters, Flesh, Raw. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 91
Total Fat (g) 1
Saturated Fat (g) 0
Kilojoules 385
Sodium (mg) 240
Alcohol (g) 0
Cholesterol (mg) 139
Total Carbohydrate (g) 1
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 19
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About This Food
On a per 100 gram basis, there are 91 calories in Spiny Lobsters, Flesh, Raw. As with all fish and shellfish, very little of this food energy comes from carbohydrates. Most of the calories are present in the protein (19g/100g) and fat (1g/100g).
Food Notes
Nutrition data for Spiny Lobsters, Flesh, Raw comes from the FAO. Reference IDfi065, fi202, fi232, fi429, CH02-122111/122114, S1-Lobster, SR27-15154, NZ13-T2, B02-Lobster boiled, dAA, Food and Agriculture Organization of the United Nations (2016). FAO/INFOODS Global Food Composition Database for Fish and Shellfish Version 1.0 – uFiSh1.0. Rome, Italy.
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