Calories in Sardines, flesh only, grilled, weighed with skin and bones

Each 100g of grilled sardines (flesh only, with skin and bones) contains 108 calories and 16g of protein. This food has 0g of carbs and 4.9g of fat. It is a nutrient-dense option for those looking to add protein to their diet without the added carbohydrates.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 108

Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 453
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 41
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 16

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About This Food

Each 100 grams of Sardines, flesh only, grilled, weighed with skin and bones contains 108 calories, equivalent to 453 kilojoules. There are 42.3g of water by weight in 100 grams of Sardines, flesh only, grilled, weighed with skin and bones

Carbs in Sardines, flesh only, grilled, weighed with skin and bones

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Sardines, flesh only, grilled, weighed with skin and bones. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Sardines, flesh only, grilled, weighed with skin and bones

Sardines, flesh only, grilled, weighed with skin and bones has 16 grams of protein, and 4.9 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 16-438 using edible conversion factor of 0.63. DH, Nutrient analysis of fish and fish products, 2013.

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A Note about How Many Calories there are:

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