Calories in Sardines, canned in sunflower oil, drained calcount

Sardines, canned in sunflower oil, drained contain 220 calories and 23.3g of protein per 100g. They have 0g of carbs and 14.1g of fat. This nutrient profile is beneficial for those focusing on high-protein, low-carb diets. Consider similar options like sardines in olive oil or brine for variety.

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 220

Total Fat (g) 14
Saturated Fat (g) 3
Kilojoules 918
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 66
Total Carbohydrate (g) 0
Dietary Fibre (g) 0
Sugars (g) 0
Protein (g) 23

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About This Food

Each 100 grams of Sardines, canned in sunflower oil, drained contains 220 calories, equivalent to 918 kilojoules. There are 58.6g of water by weight in 100 grams of Sardines, canned in sunflower oil, drained

Carbs in Sardines, canned in sunflower oil, drained

There are 0 grams of carbohydrates, including 0g of starch, per 100 grams of Sardines, canned in sunflower oil, drained. This carbohydrate value also includes 0 grams of sugar.

Protein and Fat in Sardines, canned in sunflower oil, drained

Sardines, canned in sunflower oil, drained has 23.3 grams of protein, and 14.1 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. Calculated from 16-424, sunflower oil and industry data, 2013. DH, Nutrient analysis of fish and fish products, 2013.

Similar Foods

Now, you know how many calories there are in Sardines, canned in sunflower oil, drained! See these similar foods for comparison: Sardines, canned in olive oil, drained Sardines, canned in brine, drained

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A Note about How Many Calories there are:

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