There are 227 calories in 100 grams of Sardine, canned in oil, drained. This interactive panel displays calories and other nutrition information for Sardine, canned in oil, drained, Sardines preserved by salting and canning in edible oil, drained.
Amount Per Selected Weight
Total Fat (g)
Saturated Fat (g)
Total Carbohydrate (g)
Dietary Fiber (g)
About this Food
This Nutrition Information is for Sardine, canned in oil, drained. Were you looking for Sardine, canned in oil, undrained, Sardine, canned in tomato sauce, undrained, or Sardine, canned in water, drained instead? You can easily search for different foods with calcount’s search box.
We sourced the nutrition facts for Sardine, canned in oil, drained from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Sardine, canned in oil, drained
There are 227 calories, equivalent to 952 kilojoules, per 100 grams of Sardine, canned in oil, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Sardine, canned in oil, drained
Each 100g of Sardine, canned in oil, drained contains no carbohydrates, and 22g of protein.
Fat, Sugar and Sodium in Sardine, canned in oil, drained
Each 100g of Sardine, canned in oil, drained contains 16g of fat, including 5g saturated fat. That same food portion has 608mg of sodium and no sugar.
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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