There are 172 calories in 100 grams of Sardine, canned in water, drained. This interactive panel displays calories and other nutrition information for Sardine, canned in water, drained, Sardines canned in water without the addition of salt, drained.
We sourced the nutrition facts for Sardine, canned in water, drained from data published by Food Standards Australia New Zealand (FSANZ).
Energy in Sardine, canned in water, drained
There are 172 calories, equivalent to 721 kilojoules, per 100 grams of Sardine, canned in water, drained. Use the slider above to adjust the food quantity and derive the corresponding food energy information.
Carbs and Protein in Sardine, canned in water, drained
Each 100g of Sardine, canned in water, drained contains no carbohydrates, and 22g of protein.
Fat, Sugar and Sodium in Sardine, canned in water, drained
Each 100g of Sardine, canned in water, drained contains 10g of fat, including 3g saturated fat. That same food portion has 160mg of sodium and no sugar.
Quick Hint
To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.
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