Each 100g of raw Quinoa contains 309 calories, 55.7g of carbs (including 6.1g of sugar), 13.8g of protein, and 5g of fat. It's a nutritious, high-calorie food that can be part of a balanced diet. Adjust serving sizes to fit your nutritional needs.
Nutrition Facts
Amount Per Selected Weight
Calories 309
Total Fat (g) 5
Saturated Fat (g) 1
Kilojoules 1311
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 0
Total Carbohydrate (g) 56
Dietary Fibre (g) 7
Sugars (g) 0
Protein (g) 14
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About This Food
Each 100 grams of Quinoa, raw contains 309 calories, equivalent to 1311 kilojoules. There are 11.5g of water by weight in 100 grams of Quinoa, raw
Carbs in Quinoa, raw
There are 55.7 grams of carbohydrates, including 47.6g of starch, per 100 grams of Quinoa, raw. This carbohydrate value also includes 6.1 grams of sugar.
Protein and Fat in Quinoa, raw
Quinoa, raw has 13.8 grams of protein, and 5 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.
Food Notes
This food information was collected from data published by Public Health England. Seeds from a species of goosefoot. Literature sources, Fruit and Nuts Supplement, 1992.
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