Calories in Quinoa and Co Mixed Quinoa with Eggplant Caponata

Quinoa and Co Mixed Quinoa with Eggplant Caponata has 88 calories (369 kilojoules) per 100 grams. There are 12g carbs in 100g of Quinoa and Co Mixed Quinoa with Eggplant Caponata. See Nutrition Facts panel:

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About This Food

This Nutrition Information is for Quinoa and Co Mixed Quinoa with Eggplant Caponata. Were you looking for Quinoa and Co Quinoa with Mango and Coconut, Quinoa and Co Quinoa with Mango and Passionfruit, or Quinoa and Co Red Quinoa with Piquillo Pepper, Caabbage and Lentil instead? You can easily search for different foods with calcount’s search box.

Quinoa and Co Mixed Quinoa with Eggplant Caponata is a popular food product which is readily available in Australia. One 80g serving contains 70.4 calories (295.2kJ). Use the adjustable slider above to alter the serving size and thus the corresponding nutrition values.

Carbs and Sugar in Quinoa and Co Mixed Quinoa with Eggplant Caponata

There are 12 grams of carbohydrates, including 3g sugar in 100 grams of Quinoa and Co Mixed Quinoa with Eggplant Caponata.

Protein and Fat in Quinoa and Co Mixed Quinoa with Eggplant Caponata

Each 100g of Quinoa and Co Mixed Quinoa with Eggplant Caponata contains 2 grams of protein and 2 grams of fat. There is no saturated fat included.

Sodium in Quinoa and Co Mixed Quinoa with Eggplant Caponata

There are 390mg of sodium per 100 grams of Quinoa and Co Mixed Quinoa with Eggplant Caponata.

To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Accurate measurement of food weight requires the use of a food scale. However, you can estimate the weight of the food by comparing your hand to the food quantity. An amount equivalent to your thumb is about 30 grams, a flat palm is approximately 120 grams, and a bunched fist is roughly 240 grams.

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A Note about How Many Calories there are:

Thanks for reviewing the calories in Quinoa and Co Mixed Quinoa with Eggplant Caponata! The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.