Calories in Quinoa, Cooked

Quinoa, Cooked has 106 calories (445 kilojoules) per 100 grams. There are 18g carbs in 100g of Quinoa, Cooked. See the Nutrition Facts panel below:

Nutrition:

About This Food

This Nutrition Information is for Quinoa, Cooked. Were you looking for Quinoa, cooked in milk, no added salt, Quinoa, cooked in water & fat, no added salt, or Quinoa, cooked in water, no added salt instead? You can easily search for different foods with calcount’s search box.

Quinoa, Cooked is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Quinoa, Cooked

One 80 gram serve of Quinoa, Cooked contains 356 kilojoules, equal to 85 calories.

Carbs, Fat, and Protein in Quinoa, Cooked

On a per 100g basis, Quinoa, Cooked has 17.6g carbohydrates, 4.4g protein, and 1.9g fat. The carbohydrates value includes 0g sugar.

Fibre and Sodium in Quinoa, Cooked

There are 2.8 grams of dietary fibre and 7mg of sodium in 100g of Quinoa, Cooked.

Compare to Other, Similar Foods

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A Note about How Many Calories there are:

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