Calories in Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added

Calories in Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added

Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added has 21 calories (86 kilojoules) per 100 grams. There are 3g carbs in 100g of Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added. See the Nutrition Facts panel below:


Nutrition Facts

Amount Per Selected Weight

  • Calories 21
  • Total Fat (g) 0
  • Saturated Fat (g) 0
  • Kilojoules 86
  • Sodium (mg) 0
  • Alcohol (g) 0
  • Cholesterol (mg) 0
  • Total Carbohydrate (g) 3
  • Dietary Fibre (g) 1
  • Sugars (g) 2
  • Protein (g) 1




About This Food

This Nutrition Information is for Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added. Were you looking for Pumpkin, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, canola oil, Pumpkin, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, fat not further defined, or Pumpkin, peeled, fresh or frozen, baked, roasted, fried, stir-fried, grilled or BBQ’d, no added fat instead? You can easily search for different foods with calcount’s search box.

Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added is commonly consumed food in Australia and New Zealand. We sourced this nutrition information from data published by The New Zealand Institute for Plant and Food Research Limited and the Ministry of Health (New Zealand).

kJ and kcal in Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added

One 80 gram serve of Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added contains 69 kilojoules, equal to 17 calories.

Carbs, Fat, and Protein in Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added

On a per 100g basis, Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added has 3.4g carbohydrates, 1.3g protein, and 0.2g fat. The carbohydrates value includes 2.4g sugar.

Fibre and Sodium in Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added

There are 1.1 grams of dietary fibre and 0mg of sodium in 100g of Pumpkin, Kumi Kumi, Flesh And Skin, Fresh, Boiled, Drained, No Salt Added.



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A Note about How Many Calories there are:

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