Calories in Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, drained, added butter, dairy blend or margarine
There are 65 calories (274 kilojoules) in 100 grams of Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, drained, added butter, dairy blend or margarine. 100g of Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, drained, added butter, dairy blend or margarine contains 5g carbs. See the Nutrition Facts panel below:
Nutrition Facts
Amount Per Selected Weight
Calories 65
Total Fat (g) 4
Saturated Fat (g) 2
Kilojoules 274
Sodium (mg) 31
Alcohol (g) 0
Cholesterol (mg) 7
Total Carbohydrate (g) 5
Dietary Fibre (g) 2
Sugars (g) 4
Protein (g) 1
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About This Food
Usually round in shape with a thick hard skin ranging from blue-grey in colour to orange-red, with orange flesh. Peeled, chopped and cooked by boiling in unsalted water then draining, by microwaving or by steaming, with added butter, dairy blend or margarine.
calcount sourced the nutrition information for Pumpkin, peeled, fresh or frozen, boiled, microwaved or steamed, drained, added butter, dairy blend or margarine from Food Standards Australia New Zealand (FSANZ), with thanks.
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