Calories in Porridge oats, unfortified, cooked, made up with semi-skimmed milk calcount

Porridge oats, unfortified, cooked, made up with semi-skimmed milk has 84 calories (357 kilojoules) per 100 grams. There are 12g carbs in 100g of Porridge oats, unfortified, cooked, made up with semi-skimmed milk. See the Nutrition Facts panel below:

Nutrition:

Nutrition Facts

Amount Per Selected Weight

Calories 84

Total Fat (g) 2
Saturated Fat (g) 1
Kilojoules 357
Sodium (mg) 0
Alcohol (g) 0
Cholesterol (mg) 3
Total Carbohydrate (g) 12
Dietary Fibre (g) 1
Sugars (g) 0
Protein (g) 5

About This Food

Each 100 grams of Porridge oats, unfortified, cooked, made up with semi-skimmed milk contains 84 calories, equivalent to 357 kilojoules. There are 79.7g of water by weight in 100 grams of Porridge oats, unfortified, cooked, made up with semi-skimmed milk

Carbs in Porridge oats, unfortified, cooked, made up with semi-skimmed milk

There are 12.1 grams of carbohydrates, including 8g of starch, per 100 grams of Porridge oats, unfortified, cooked, made up with semi-skimmed milk. This carbohydrate value also includes 4.1 grams of sugar.

Protein and Fat in Porridge oats, unfortified, cooked, made up with semi-skimmed milk

Porridge oats, unfortified, cooked, made up with semi-skimmed milk has 4.6 grams of protein, and 2.3 grams of fat per 100g. Use the adjustable slider located above the Nutrition Facts panel to see values for different weight quantities.

Food Notes

This food information was collected from data published by Public Health England. 18 samples, 10 products, Quaker and other/own brands. LGC, Nutrient survey of breakfast cereals, 2004.

Similar Foods

Now, you know how many calories there are in Porridge oats, unfortified, cooked, made up with semi-skimmed milk! See these similar foods for comparison: Porridge oats, unfortified Pork, trotters and tails, boiled with added salt

Compare to Other, Similar Foods

You might want to compare this food's nutrition values with these related foods:

A Note about How Many Calories there are:

We’re glad you chose calcount to reference nutrition information for Porridge oats, unfortified, cooked, made up with semi-skimmed milk. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. However, we do not guarantee that all of the published information is accurate and complete. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property.